4 science-approved ways to lose fat after the winter
You're not going to lose fat just by hoping. For that, you have to eat healthy, train physically and make the right decisions day after day. Which is doable if you follow the recommendations of the experts.
The reason most people take up exercise and eat better is the desire for a more contoured figure, but many forget that this is a long process and that it is essential to combine several items to see results.
The first thing to know is that having high body fat is dangerous and can lead to the development of many diseases. But having too low can also be problematic: for men, it is not recommended to go below 5% of body fat (this almost only happens to high-level athletes), in order to avoid a deficiency. vitamins, nervous system damage or other health problems. Keep this in mind if you're going to attack your fat.
