Expatriate health toolkit in 2020
Our era of technological advancement make us sometimes think we are invincible. But how much control do we have when we leave our usual environment? Even Hollywood actors with a team can face danger when they don’t pay attention to the small details concerning their health safety. (https://www.theguardian.com/film/2019/dec/30/zac-efron-falls-ill-while-filming-reality-show-killing-zac-efron)
A long stay, far from loved ones, in sometimes difficult working and environmental conditions. However, it is wonderful to explore the world by studying or working abroad, or have leisure time with your family as tourists. As your health is our priority, we are listing you some steps to travel healthy in 2020.
Step 1 : Warm up before your trip
Take the time to prepare your departure to live abroad by searching useful information concerning the country and the town where you plan to stay. You can even start by looking for the nearest drugstore, school, administrative office and health facility. To ease cultural adaptation and local integration, you can try to find which languages are the most spoken and if there are mandatory custom for expats.
Step 2 : Your useful documentation
Your health insurance policy and card
Some health insurance plan might not provide international coverage. So, don’t forget to either check with your health insurance provider or with your broker.
International driving license
It might be necessary to be able to drive in the country or to have a local driving license issued. Please note: traffic rules vary by country. The embassy of your country of destination can inform you before your departure.
Step 3 : Stay away from trouble
Do not venture alone into an unknown city. Be careful in airports, places of assembly and demonstrations (stations, discotheques, temples and religious places, etc.) where you could be targeted as a foreigner. In the event of violence, consult a doctor in all cases for the management of injuries and / or psychological shock. Stay informed about the emergency number of the country.
Step 4 : Interact with your family and friends
Everyday life will be better lived if you feel surrounded and supported. Engage in activities that make the whole family happy. To function better in your work it is essential that you feel good in your own life. If your family is doing well, you will have fewer worries and essential support during difficult times. It is also important to plan regular contacts with loved ones throughout the stay.
Step 5 : Check safetravel for more tips
It is a platform for medical advises. It won’t replace your medical doctor, but feel free to check their tips before traveling for a short or long term period.
With preventative care and the right insurance plans in place, employers can help protect their employees from the financial and physical risks associated with international travel…